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| BOOK: Stretching Smarter Stretching Healthier |
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| Price: $11.95 |
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Stretching Smarter
Stretching Healthier
address a long
misunderstood
topic—proper stretch
technique. Dr. Bookspan
explains and illustrates
in an easy
understandable way,
proper effective
stretches that will
eliminate unnecessary
joint trauma, potential
injuries, and the pain
that results from
improper stretching.
This book is fun and
easy to read, while
providing vital
information about the
importance of proper
stretching, and the
positive effects
flexibility can have on
joint health and quality
of life.
Dr. Bookspan's passion
for proper body
mechanics has helped
countless individuals.
Once introduced to Dr.
Bookspan's methods by
following her simple
instructions and common
sense approach, the
results are almost
instant—pain reduction
and pain free movement.
Dr. Bookspan has changed
my life for the better.
I not only practice her
techniques for
stretching (and
strengthening) in my
personal training
routine, but use them
routinely as a training
and rehabilitation tool
in my professional role
as an athletic trainer.
I am honored to have
been given the
privilege, not only to
write the foreword for
this book, but also to
have been afforded the
opportunity to know and
learn from Dr. Bookspan.
I can attribute my pain
free movement and
increased physical
performance to her
philosophy on proper
stretch, posture, and
movement technique. In
today's "information
age" it is difficult to
know what to believe and
what truly works. If you
are as skeptical as I,
let me reassure you that
the truth is in this
book, Stretching Smarter
Stretching Healthier. |
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Find Kicking & Stretching Books here at Gungfu.com. In stock is our
BOOK: Stretching Smarter Stretching Healthier.
You’ll learn proper warm-up, breathing and concentration exercises guaranteed to make you perform better and feel healthier without risking injury. This advanced guide to stretching and kicking covers improved flexibility, appropriate weight training, good diet and stamina exercises.
Get the hottest deals and discounts for your Martial Arts Supplies,
Kicking & Stretching Videos, Martial Arts Media. |
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