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| BOOK: Complete CardioKickboxing |
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| Price: $15.95 |
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By Tom Seabourne, Ph.D.
Finally, Tom Seabourne,
the trainer to the
trainers, teaches you
how to stay INJURY FREE
no matter what cardio
program you enjoy!
Discover the safest,
most effective approach
to Cardio
Kickboxing®-the perfect
way to get in incredible
shape and have fun doing
it!
Get a high-performance
workout without the risk
of injury! Whether
you're a beginner or a
pro, get the facts from
a champion, teacher, and
leading fitness expert!
•Increase your strength,
endurance, flexibility,
and burn fat with safe
non-impact workouts.
• Prevent those
all-too-common injuries
from other high energy
workouts.
• Discover authentic,
bio-mechanically correct
methods of punching,
kicking, blocking, and
footwork.
• Achieve high energy,
all day and everyday
with mind/body
meditations.
• Design your own
individualized program,
no matter what your age
or fitness level.
• Tips on everything
from staying motivated
to choosing the right
music.
Softcover. 130 pages. |
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Find Kicking & Stretching Books here at Gungfu.com. In stock is our
BOOK: Complete CardioKickboxing.
You’ll learn proper warm-up, breathing and concentration exercises guaranteed to make you perform better and feel healthier without risking injury. This advanced guide to stretching and kicking covers improved flexibility, appropriate weight training, good diet and stamina exercises.
Get the hottest deals and discounts for your Martial Arts Supplies,
Kicking & Stretching Videos, Martial Arts Media. |
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